Specialising in ALL Types from Introductory to Advanced
A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder stand and other fundamental postures, and breath awareness.
This course is for students new to Iyengar yoga or those interested in beginning their yoga practice, or students wanting to review beginning poses.
This course runs for 8 weeks and is designed to teach the correct foundations of Iyengar yoga. Each week classes build from the previous one leading to a gradual steady development.
The focus at Yoga Mandala is on building up your strength and confidence with your yoga practice. We understand that each student has different strengths and weaknesses, and will be more able in some poses and movements than others.
Course Dates & Times:
Tuesday, 4th February - 24th March 9:30am - 10:45am
Thursday, 6th February - 26th March 6:00pm - 7:15pm
All equipment is supplied but feel free to bring your own if you prefer.
Please where comfortable clothes i.e. T-Shirt/Tank top and leggings/shorts. Extra layers in winter.
By drawing our senses of preception inwards, we are able to experience the control, silence, and quietness of the mind.BKS Iyengar, Light on Yoga