Specialising in ALL Types from Introductory to Advanced
A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder stand and other fundamental postures, and breath awareness.
This course is for students new to Iyengar yoga or those interested in beginning their yoga practice, or students wanting to review beginning poses.
This course runs for 8 consecutive weeks and is designed to teach the correct foundations of Iyengar yoga. Each week classes build from the previous one leading to a gradual steady development.
The focus at Yoga Mandala is on building up your strength and confidence with your yoga practice. We understand that each student has different strengths and weaknesses, and will be more able in some poses and movements than others.
Bookings are essential through the booking page.
Course Dates & Times: 2021
Monday, 8th February - Monday, 29th March (8 weeks) 7:45pm - 8:45pm
Monday, 3rd May - Monday, 7th June (6 weeks $90) 7:45pm - 8:45pm
Monday, 26th July - Monday, 30th August (6 weeks $90) 7:45pm - 8:45pm
Monday, 11th October - Monday, 29th November (8 weeks) 7:45pm - 8:45pm
Due to Covid-19 you will need to bring your own equipment - eg. mat and blanket.
No classes held on Public Holidays
Please where comfortable clothes i.e. T-Shirt/Tank top and leggings/shorts. Extra layers in winter.
By drawing our senses of preception inwards, we are able to experience the control, silence, and quietness of the mind.BKS Iyengar, Light on Yoga