Introductory Courses:

Description:
A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder stand and other fundamental postures, and breath awareness.

This course is for students new to Iyengar yoga or those interested in beginning their yoga practice, or students wanting to review beginning poses.

This course runs for 6 consecutive weeks and is designed to teach the correct foundations of Iyengar yoga. Each week classes build from the previous one leading to a gradual steady development.

The focus at Yoga Mandala is on building up your strength and confidence with your yoga practice. We understand that each student has different strengths and weaknesses, and will be more able in some poses and movements than others.

Bookings are essential through the booking page.

Course Dates & Times: 2025
Term 1:
Tuesday, 11th February - Tuesday, 1st April 6:00pm - 7:00pm $160

Term 2:
Tuesday, 13th May - Tuesday, 1st July 6:00pm - 7:00pm $160

Term 3:
Tuesday, 29th July - Tuesday, 16th September 6:00pm - 7:00pm $160

Term 4:
Tuesday, 21st October - Tuesday, 9th December 6:00pm - 7:00pm $160

Equipment:
All equipment is supplied but feel free to bring your own if you prefer.

No classes held on Public Holidays

Please where comfortable clothes i.e. T-Shirt/Tank top and leggings/shorts. Extra layers in winter.