my workshops

a chance to work more deeply on your practice

Yoga Workshops


October Long Weekend

Description:
Yoga workshops are a chance to work more deeply on your practice. They are usually longer than regular classes so you have time to explore postures in more detail and focus on specific teaching points.

This yoga workshop involves standing, balancing, forward and backward asana practice, as well as restorative and pranayama. In which you'll deepen your understanding of the practice and poses, plus gain the benefits of how a daily practice can bring by increasing, strength, stamina and flexibility. You will also have an element of deep relaxation and learning some breathing techniques.

This is a general level workshop is open to students of all levels, except complete beginners, and is also ideal for students who have never done a workshop before but are ready to deepen their practice.

Course Dates & Times:
Saturday, 5th October  7:00am - 9:00am
Sunday, 6th October  7:00am - 9:00am
Monday, 7th October  7:00am - 9:00am

Equipment:
All equipment is supplied but feel free to bring your own if you prefer.

Please where comfortable clothes i.e. T-Shirt/Tank top and leggings/shorts. Extra layers in winter.

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“Yoga does not just change the way we see things, it transforms the person who see‘s.”BKS Iyengar, Light on Yoga