You can change your mind, your body and your life ...
At Yoga Mandala we can help to show you how
Yoga Mandala is set in the Henley Sailing Club at West Beach. Its a community space with a gorgeous beach view.
We offer general yoga classes 3 times a week, suitable for all levels and ages. We provide all the equipment and you are also welcome to bring your own. The classes run for 1 hour and 15 mins with relaxation at the end of each class.
Light On Yoga is a classic text on the philosophy and practice of Yoga. Light On Yoga is a definitive guide about Yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being. It is aimed at beginners as well as advanced practitioners of Yoga.
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014), better known as B.K.S. Iyengar, was the founder of the style of modern yoga known as Iyengar Yoga and was considered one of the foremost yoga teachers in the world.
Samantha Baker is a Certified Iyengar Yoga Teacher
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.BKS Iyengar, Light on Yoga